The schedule.
Coach-led group classes six days a week. Reserve your spot, show up, get coached.
This week's classes
Monday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Tuesday
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Wednesday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Thursday
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Friday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
Saturday
- 5:30 AMHYROX · 60 min · limited spots
- 7:30 AMGroup
- 9:00 AMGroup
- 10:00 AMQuality HYROX · 75 min · limited spots
Coach-led group classes are capped at 12 athletes so every rep gets eyes on it. Members have 24/7 open-gym access outside class times.
Group Training
60 minutes: coached warm-up, strength block, conditioning finisher. Programmed in 4–6 week blocks. Cap 12.
Details
HYROX Training
Race-specific coached sessions — sleds, SkiErg, rowing, wall balls and running under fatigue — for first-timers through Pro.
Details
Open Gym · 24/7
Outside class hours the floor is yours — racks, sleds, ergs, dumbbells. Keyed access for members.
DetailsSaturdays · until HYROX Boston
Saturday HYROX classes. Limited spots.
HWPO HYROX Boston is October 8–11, 2026. Until race weekend we've added two HYROX classes every Saturday — claim your spot before it's gone.
HYROX
60 min · limited spots
Quality HYROX
75 min · limited spots
"We only have 3 weeks until HYROX Boston, so you don't have time to think about it."George, owner of Atlas Fit · on Instagram, Sept 16
Members book in the PushPress app. New to Atlas Fit? Start your free 14-day trial and you can reserve right away.
FAQ
Schedule questions
What time are morning classes at Atlas Fit?
Morning classes run at 6, 7 and 8 AM every weekday. Monday, Wednesday and Friday add an early 5 AM class, and Monday and Wednesday add a 9 AM class. Saturday has classes at 7:30 and 9 AM.
Are there evening classes?
Yes — 4:30 and 5:30 PM, Monday through Thursday.
How many people are in a class?
Group classes are capped at 12 so every athlete gets coached.
How do I reserve a class?
Members book through the PushPress member app or portal. Trial athletes get booking access as soon as they sign up.
Can I use the gym outside class times?
Members have 24/7 keyed access to the open gym, 365 days a year.
Your first two weeks are on us.
Fourteen days. Every class. 24/7 access. No card tricks, no pressure — just come see what coached training feels like.