The schedule.
Coach-led group classes six days a week. Reserve your spot, show up, get coached.
This week's classes
Monday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Tuesday
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Wednesday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Thursday
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Friday
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
Saturday
- 7:30 AMGroup
- 9:00 AMGroup
Coach-led group classes are capped at 12 athletes so every rep gets eyes on it. Members have 24/7 open-gym access outside class times.
Group Training
60 minutes: coached warm-up, strength block, conditioning finisher. Programmed in 4–6 week blocks. Cap 12.
Details
HYROX Training
Race-specific coached sessions — sleds, SkiErg, rowing, wall balls and running under fatigue — for first-timers through Pro.
Details
Open Gym · 24/7
Outside class hours the floor is yours — racks, sleds, ergs, dumbbells. Keyed access for members.
DetailsFAQ
Schedule questions
What time are morning classes at Atlas Fit?
Morning classes run at 6, 7 and 8 AM every weekday. Monday, Wednesday and Friday add an early 5 AM class, and Monday and Wednesday add a 9 AM class. Saturday has classes at 7:30 and 9 AM.
Are there evening classes?
Yes — 4:30 and 5:30 PM, Monday through Thursday.
How many people are in a class?
Group classes are capped at 12 so every athlete gets coached.
How do I reserve a class?
Members book through the PushPress member app or portal. Coming in for your free class? Fill out the contact form and a coach reserves your spot for you.
Can I use the gym outside class times?
Members have 24/7 keyed access to the open gym, 365 days a year.
Your first class is on us.
One coached group class, completely free. No card, no pressure — just come see what training with a coach who knows your name feels like.