Coach-led group training.
Personal-training attention at a group price. Capped at 12. Programmed in blocks. Coached every single rep.
What a class looks like
Warm-up · 10 min
Coached mobility and movement prep specific to the day's lifts. No aimless jogging.
Strength block · 25 min
Squat, hinge, press, pull or carry — loaded progressively across the block. Your numbers are tracked.
Conditioning · 20 min
Sleds, ergs, carries, intervals. HYROX-style work that transfers to real life and race day.
Cool-down & coaching · 5 min
Breathe, log the session, get one thing to focus on next time.
Why the cap matters
Past twelve people a "coach" becomes a DJ. At twelve, we can fix your squat, load your bar, and know when you're having a rough week.
Blocks, not random
Programming cycles through strength, hypertrophy and power emphases so you're always adapting to something — and can see it in the log.
InBody scans
Every member gets InBody body-composition scans, so progress shows up as numbers — body fat, muscle mass, score — not just feelings.
24/7 included
Every group membership includes keyed access. Extra sled work at 9 PM? Sunday mobility? The floor's open.
Schedule
30 coached classes a week
Mon
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Tue
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Wed
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 9:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Thu
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
- 4:30 PMGroup
- 5:30 PMGroup
Fri
- 5:00 AMGroup
- 6:00 AMGroup
- 7:00 AMGroup
- 8:00 AMGroup
Sat
- 5:30 AMHYROX · 60 min · limited spots
- 7:30 AMGroup
- 9:00 AMGroup
- 10:00 AMQuality HYROX · 75 min · limited spots
Coach-led group classes are capped at 12 athletes so every rep gets eyes on it. Members have 24/7 open-gym access outside class times.
Membership
Train first. Talk numbers in person.
Every membership starts with a free 14-day trial. During your two weeks a coach sits down with you, looks at how often you want to train, and walks you through the options — no pressure, no pitch.
FAQ
Group training FAQ
What happens in a group training class?
Sixty minutes: a coached warm-up, a strength block (squat, hinge, press, pull, carry), and a conditioning finisher. Programming runs in 4–6 week blocks so the loads and skills build on each other.
How many people are in each class?
Twelve, max. That cap is the whole point — your coach sees every rep.
Do I need experience with barbells?
No. Coaches teach every lift from the ground up and scale with dumbbells, kettlebells or bodyweight until you're ready.
How often should I come?
Two to three coached sessions a week is the sweet spot for most people, which is why memberships are built around 2x and 3x per week. Use 24/7 open gym for extra work.
How much does group training cost?
Memberships are built around training 2x or 3x per week, and every one includes 24/7 access. We go through options and pricing in person during your free 14-day trial — or book a free consultation and a coach will walk you through it.
Your first two weeks are on us.
Fourteen days. Every class. 24/7 access. No card tricks, no pressure — just come see what coached training feels like.