Personal training.
A coach, a plan, and an hour that's entirely about you. Built for specific goals, stubborn plateaus and comebacks.
How personal training works here
Assessment first
Movement screen, strength baselines, conditioning test. We program from data, not guesses.
Your program, your log
Every session is written for you and tracked. You'll see the numbers move.
Flexible scheduling
Sessions booked around your calendar, including early mornings and evenings.
Injury-smart
Coming back from something? We work around it and build you back stronger.
Event prep
HYROX, a race, a wedding, a ski season — we reverse-engineer the date.
Pairs with group
Stack a weekly PT session on top of group classes for the fastest progress.
Free consultation
Tell us the goal. We'll build the road.
Thirty minutes with a coach: where you are, where you want to be, and what it'll take. No cost, no pressure.
FAQ
Personal training FAQ
How much is personal training at Atlas Fit?
Personal training is sold in session packs; pricing depends on pack size and whether you pair it with a group membership. Contact us for current pack pricing — there's no obligation.
Who is personal training for?
Anyone who wants a fully individualized plan: returning from injury, training for a specific event, chasing a specific number, or simply wanting undivided coaching attention.
Can I combine personal training with group classes?
Yes — it's our favorite combo. One PT session a week to work on your weak points, group classes for volume and community.
Do you offer HYROX-specific personal training?
Yes. Station technique, pacing strategy and race-week planning can all be done one-on-one.
Your goal deserves a coach.
Book a free consult — or start with the free 14-day trial and meet the coaches in class.