6-Week Body Recomp.
Six weeks. Three coached lifts a week. Simple nutrition targets. Measured results. This is the block that changes how you look in a t-shirt.
The six weeks
Week 0 · Baseline
InBody scan, measurements, strength tests, nutrition intake. We know exactly where we start.
Weeks 1–2 · Foundation
Learn the lifts, dial in protein and hydration, build the habit of showing up 3x.
Weeks 3–4 · Load
Weights go up, conditioning intensity climbs, sleep and recovery get coached too.
Weeks 5–6 · Peak
Hardest two weeks of the block. Then we re-scan on the InBody and show you the receipt.
Weekly check-ins
Ten minutes with your coach every week. Adjust food, adjust load, keep moving.
After
Most people roll straight into a group membership with the habits already built.
Client spotlight
Real numbers. Five weeks in.
"This isn't guesswork — we track it. Every member gets InBody scans so you can see the progress, not just feel it."Marlon's results, as shared by Atlas Fit on Instagram, August 2026. See the post →
Next cohort
Get on the list.
Cohorts are small so coaching stays personal. Drop your info and we'll send start dates, pricing and what to expect.
FAQ
Body recomp FAQ
What is body recomposition?
Losing fat and building (or keeping) muscle at the same time, so the scale might move a little while your shape, strength and measurements change a lot.
What does the 6-Week Body Recomp include?
Coached strength training 3x per week, structured conditioning, simple nutrition targets with weekly check-ins, and before/after measurements so the change is visible on paper, not just in the mirror.
Do I need to be a member?
The program runs as a cohort; members and non-members can join. Ask a coach for the next start date and pricing.
Will I have to give up carbs?
No. We coach sustainable protein-first eating, not elimination. If you can't do it for six months, we won't ask you to do it for six weeks.
Six weeks from now, you'll wish you started today.
Get on the cohort list or start the free trial and meet the coaches this week.